Technique :-<br /><br />1. Sit in Padmasana or in any comfortable meditative posture.<br /><br />2. Bend your neck a little forward.<br /><br />3. Slowly place firmly your chin on chest (jugula knotch) so that when you practise Pranayama with Kumbhaka, the inside retained air must not come out.<br /><br />4. While returning, slowiy raise your chin and straighten your neck.<br /><br />Remember:-<br /><br />1. Practise it carefully under the guidance of a qualified teacher.<br /><br />2. In the beginning practise it for few seconds only.<br /><br />Benefits and Limitations:-<br /><br />1. This Bandha influences our vocal organs directly.<br /><br />2. Those having complaint of pain in neck or spondilitis should not practise it.
